Since May 2025, I’ve been tracking my HRV (heart rate variability) with a Whoop device but the Whoop also tracks lots of other health metrics including sleep. The joke with my husband is whoever gets the best sleep score has to wake up the next night to let the dog out (Ranger has a Chihuahua […]
GOD-GIVEN COMMUNITY
Growing up, I never had a clique or a ride or die group. I played tennis so I had my tennis friends, then I had my lunch friends, then I had my weekend friends and sometimes these overlapped because I was playing tennis on the weekend! I grew up in a single parent household until […]
DON’T CALL IT A COMEBACK
I’ve felt the Lord giving me more words in my heart than I can rightfully process at any given time. In the past, this has meant that I need to find make time to write it out. Process it more intentionally. Yet, these seasons seem to always be short lived, and maybe that’s okay. So […]
The Fear of Fear
I’m sitting here, present day, studying Habakkuk. In chapters 1 and 2, Habakkuk battles with God and pours out his confusion in the form of pointed questions. Finally, in chapter 3, he determines that his security could only be found in God, no matter how grim the current or future circumstances may look. I remember […]
HEALTH
At the beginning of 2020, as part of a conference exercise, I was led through a moment of prayer where I asked the Lord to give me a word for the year and that story was one the first stories I ever wrote for this blog. As the new year of 2021 rolled around, the […]