Since May 2025, I’ve been tracking my HRV (heart rate variability) with a Whoop device but the Whoop also tracks lots of other health metrics including sleep. The joke with my husband is whoever gets the best sleep score has to wake up the next night to let the dog out (Ranger has a Chihuahua […]
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DON’T CALL IT A COMEBACK
I’ve felt the Lord giving me more words in my heart than I can rightfully process at any given time. In the past, this has meant that I need to find make time to write it out. Process it more intentionally. Yet, these seasons seem to always be short lived, and maybe that’s okay. So […]